Tips to Help Seniors Manage Migraine Headaches
Headaches affect 64% of women and 53% of men between 55 and 74, and 55% of women and 22% of men 75 and older, according to the Mayo Clinic.
Migraine headaches can disrupt many aspects of life. But with the right assistance and care, those who suffer from it can manage their symptoms, so it interferes with their life less.
A trip to the doctor can help you work out the right plan, as well as recommend you to a high-quality provider of Home Healthcare in Bolingbrook, Illinois if needed.
There are also things you can do daily to improve your condition. These are:
- Get enough sleep.
- Don’t skip meals.
- Be physically active.
- Find ways to effectively handle and lower stress.
- Identify and avoid headache triggers.
- Try alternative In-Home Therapy that provides pain relief.
These are just a few simple changes you can apply in your everyday life to improve your condition.
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