Macular Degeneration Prevention Tips
Macular degeneration, also called AMD, causes blurred central vision due to damage to the macula, which is the small area at the back of the eye. It likely occurs in patients over age 60. Home healthcare in Bolingbrook, Illinois, lists down healthy habits that will benefit your eyes when you grow older:
- Stop smoking.
Smoking can double your risk for developing AMD as this habit can expose you to harmful free radicals, which are unstable molecules that can cause cellular damage and prevent nutrients from reaching the retina.
- Know your family history.
When you have a first-degree relative with AMD, it’s wise to follow a prevention plan implemented by your healthcare provider such as home healthcare in Woodridge.
- Eat leafy greens.
Green vegetables have a lot of antioxidant vitamins that can help protect you against cellular damage caused by free radicals. For your daily nutrient-filled meals, let free home care in Illinois help.
- Take supplements.
Home nursing Plainfield suggests that you consider taking multivitamins. Make sure to check with your physician which blend of supplements you should especially take. This might not be a cure but it can greatly prevent you from having a severe form of AMD.
- Maintain a healthy weight and blood pressure.
Hypertension or high blood pressure can cause poor blood circulation, resulting in a restricted blood flow to the eyes then AMD. This is why losing weight and maintaining healthy blood pressure can greatly help.
D’D Home Healthcare, Inc. provides in-home therapy and disease prevention programs. Reach us today.