A stroke usually causes disabilities such as paralysis on one side of your body and face. You may lose control of your muscles in one arm and leg. This is not an easy thing to deal with every day so, it is important to continue your rehabilitation process after being discharged from the hospital. Here are some of the best in-home therapy tips to help you recover from stroke:
Exercise daily. You need to keep moving; all therapists and doctors would agree. A few minutes of walking at a park or even in your backyard can help speed your recovery in the long run. Accompany it with stretching exercises for better results.
Do not skip hand rehabilitation. A lot of people tend to neglect their hands post-stroke because they can compensate for doing tasks one-handed. But this can result in permanently losing your hand mobility because of learned nonuse.
Never let stroke stop you from doing things that you love. Stay happy and avoid stress as it can hinder your recovery. Get enough sleep, eat healthily, and drink lots of water. Talk to your therapist to create a specific regimen for you and stick to it. Consistency is key.
Being one of the best when it comes to home healthcare in Bolingbrook, Illinois, we aim to provide you optimum health through our customized services depending on your individual needs. We understand that each case is special which requires unique treatment.
D’D Home Healthcare, Inc. offers free home care in Illinois through Medicare and Medicaid.
Call us at 630-759-3422 for more information on the home nursing Plainfield location.
